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About Living Yoga
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 With our offering of classes, services and workshops, our goal is to provide a balanced, holistic approach promoting health, vitality and well-being, sharing Living Yoga's philosophy: Move through life with grace and ease in Body, Mind and Spirit.
Yoga
The Sanskrit word "Yoga" means union and the practice encourages harmony and balance between the body and mind. Yoga postures, or asanas, are performed to stimulate the glandular systems of the body to regulate hormone production and promote total health. The benefits of regular practice include: increased strength, flexibility, balance and stamina; improved circulation and regulation of blood pressure; relief from insomnia, chronic tension and stress; and a strengthened immune system. Yoga also promotes mental clarity, concentration and focus.
Pilates (pul-LAH-tees)
Developed by a ballet instructor in the 1920s, Pilates training focuses on the body's core postural muscles, often referred to as functional movers or stablilizers. The system is designed to lengthen, strengthen and sculpt muscles to improve posture, breathing and circulation.
Reiki (RAY-kee)
An ancient and sacred Tibetan system of healing, Reiki means spiritually-guided life force energy. A Reiki treatment is a gentle, non-manipulative, hands-on practice that uses a series of traditional hand placements. Reiki catalyzes the body's natural ability to heal itself and promotes mental clarity, stress relief, emotional balance, general well-being and provides an impetus to spiritual growth.
Massage Therapy
Through intentional and systematic manipulation of soft tissue, therapeutic massage improves circulation, promotes lymphatic drainage, improves range of motion and flexibilty, decreases chronic and temporary muscular pain and increases endorphins, the body's natural pain killers.
Wellness Workshops
Offered every Sunday from 1pm-3pm, these workshops will be fun and informative with topics including Introduction to Reiki, Feng Shui, Bellydancing, Pet Communication, Aromatherapy and Natural Nutrition. See our Wellness Workshop page for a schedule of upcoming classes and events. |
www.livingyogastudio.com ~ elise@livingyogastudio.com ~ 772-978-1099
Copyright 2005-2008, LivingYogaStudio.com. All Rights Reserved.
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